Sports Massage is often based on Swedish massage and uses techniques such as deep tissue work, cross-fiber friction, trigger points and stretching. It enhances the removal of metabolic wastes and relieves muscle soreness caused from workouts or competition.

Sports massage helps athletes prepare physically and mentally for performance, reduces risk of injury, and facilitates recovery after competition. It can enhance an athlete’s sport performance potential and extend their career.
Back in Balance Therapeutic Massage offers sports massage sessions specifically designed for each individual athlete and where they are in their specific training.